CD: The Full Circle of Meditation
The Full Circle of Meditation
CD by Ruth Lee
Meditation is often described as an art by those who study culture and philosophy, but it is more a craft than an art because with practice anyone can master it. For example: Just follow the basic instructions provided in The Full Circle of Meditation and do it repeatedly to receive the full benefits of relaxing deep within your zone of inner peace.
Meditation as practiced by Ruth Lee is about peace and understanding, knowing you are not alone or without those who can help you through life. It connects you to your spiritual source.
Do not lose time arguing about religion, politics, or culture… instead concentrate on why you are here and what you can do to enjoy and prolong a truly genuine and marvel-filled life. Don't miss out enjoying a minute of this immense moment in time! Enter the flow of your entire being by connecting with your spiritual source and letting go. Know that you can fulfill your dreams once you know who you really are!
Controlling your mind can be exhausting, causing loss of sleep. Why not stop struggling and follow the simple steps provided by Ruth Lee to easily relax and rest? Set your spirit free! If you fall asleep while meditating, it is because your body needs rest and time to heal. A great night’s sleep is almost as good as an hour of meditation—almost.
"The real benefit of meditation in today’s busy world is to release anxiety and increase everyone’s sense of wisdom and acceptance of life."
--Ruth Lee - Scribe
Let Ruth Lee guide you through the steps to mastery of the “Healing Breath” and chanting the ancient Tibetan mantra still used around the world more than any other prayer. Find out how two short meditation classes can change your life!
Step into a world of deep relaxation and peace that renews your energy and induces feelings of contentment and compassion within you. You can then channel this energy into healing every aspect of your life! Simply concentrate on your breathing and watch your prosperity rise.
Use these powerful meditations daily… Let miracles appear!
Full Circle of Meditation provides two twenty-minute meditations that are ideal for people new to meditation as well as those who practice daily. All you need to meditate is contained in this CD.
Regardless of which meditation you choose as you drive, walk, or work, you need do nothing but listen and let it flow over and through your mind. However, its many positive effects are more noticeable if your mind is fully engaged while listening and follows cues that lead to deeper relaxation. All the while you remain alert enough to drive or complete chores. It is like taking a nap without sleeping.
Full Circle of Meditation
TRACK 1: Healing Breath 20 minutes
Deep, restorative breathing exercises designed to relax your body and mind without resorting to strenuous, tiring exercise. You can heal your life and grow healthier and wealthier by incorporating visualization and meditation to co-create your life at a cellular level. If already well and happy, become even more motivated and creative—able to respond more quickly. Use this short meditation daily to maintain or restore health!
TRACK 2: Ancient Tibetan Mantra...Om, mani padme, hum 20 minutes
The oldest, most-used prayer in the world! Learn to use the power of its resonance to increase your ability to breathe better and meditate more deeply. Just tune in or chant the mantra along with Ruth Lee and her class. To clear your environment of negativity, let it play even when you are not there. Chant the mantra exactly as demonstrated and watch how it changes your life! Chant and create prosperity greater than you believe possible now.