This is a first! I just have to report about the most wonderful relaxation I have experienced in a very long time. I feel energized and ready to take on the world now!
What is really weird is that I have been listening to my own recording of a session that I taped for an upcoming series of classes I will be offering this fall. I have never before been able to truly enjoy my own work in this way! It was so amazing! And the wildest thing about it is that my cat, Gypsy, followed along with me and relaxed and stretched and tensed as if she were listening to the cues, too.
I just love it and I feel that is okay to say because I did not really create the text, just scribed and repeated it and then listened. I am going to listen to it every day until the classes begin in September and report then about the total impact of beginning or ending your day with this deep, deep relaxation work. Hope you can feel the tentacles of that deep relaxation reaching out to you! I feel maaaahhhvelous, as Billy Crystal would say.
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